Mindful Colouring book

Mindful Colouring book

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Mindful colouring book used to aid mindfulness and art therapy. This can improve focus and attention on your surroundings or your emotions. Recent studies have found that mindful colouring can help to reduce anxiety and depression, so can be a helpful tool in managing unhelpful thoughts and feelings. On top of all of those wonderful benefits, it's fun, relaxing and something a bit different!